Hello, I’m
Nicole Paparousis
A firm believer in training diversity, I have a strong focus on proper technique and quality of movement, which is a clever way of saying I am excellent at making your muscles burn like your ex’s clothes.
CALORIES BURNT
GOALS ACHIEVED
HAPPY CLIENTS
WORKOUT MODES
PERSONAL BESTS
My Difference
A healthy mind leads to a healthy body. I start with the mind on our journey together through nutrition, sleep and training to set you on a healthy lifestyle course.
- MUSCLE BUILDING 80%
- NUTRITION 95%
- MINDSET READINESS 75%
Conditioning
Aerobic exercise, flexibility and stretching to hit your goals
Strength
Building strength in your musculoskeletal system with bodyweight exercises or with weights
Endurance
Training the aerobic systems and covering both your general endurance and specific endurance
Mobility
Focusing on specific areas of your body or specific muscle groups
FEEL FREE TO ASK AWAY
Get in touch today via phone, email or the contact form and lets get your tailored program underway and you looking and feeling great!
ABN 23 658 506 368
Call on 0421 962 615
nicole@uniqueptwellness.com