by Nicole Paparousis | Mar 31, 2020 | Mindset
What a massive shift we have all had over the last few weeks. Without a chance to really absorb the current situation and take it all in, i know many people all over the world are feeling extremely overwhelmed with where we currently stand. I thought it would the...
by Nicole Paparousis | Mar 29, 2020 | Nutrition
Ingredients 10 -12 Medjool dates (remove pip) or 1 cup of date paste 1 cup of cashews 1 cup of almonds 1 cup of macadamias 3 tbls of cocoa powder 1/2 cup of coconut oil 1/2 cup rice malt syrup or honey 1/ Put all ingredients in a mini chopper/processor and pulse for a...
by Nicole Paparousis | Mar 28, 2020 | Nutrition
Ingredients 2 Zucchinis grated 3 carrots grated 8 – 10 whole eggs (Can use just egg whites if you wish from the carton) Mushrooms sliced 1/2 cup shredded cheese- Liddells lactose free 1/2 onion diced 2 Bacon- optional 1 tsp Salt 1 tsp pepper 1 tsp curry powder 1...
by Nicole Paparousis | Mar 27, 2020 | Workout
Order Exercise Reps Sets Tempo Rest A1. 1 Squats to hamstring stretch 10 2 controlled A1. 2 Glute activations1523010A1 Squats 20/15/12/10 4 2010 30 A2 Dynamic lunges / Plyometric lunges 40/30/24/20 4 201060 A3 Burpees, (chest to floor with hand...
by Nicole Paparousis | Mar 26, 2020 | Nutrition
Ingredients 2-3 medium to large sweet potato’s 2/3 of a cup of grounded almonds (80 grams) ½ a cup of buckwheat flour (100 grams) 14 Medjool dates- don’t forget to remove the pips 4 tablespoons of raw cacao 3 tablespoons of rice malt syrup A pinch of salt Add...
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