by Nicole Paparousis | Apr 25, 2020 | Nutrition
WHY GO GLUTEN FREE? Once you hear the word “gluten free” for the millionth time, it’s begins to sound intriguing, right? Even if you perceive your body to process gluten without a hitch, try cutting it out of your diet for 3-4 weeks and gauge the results. (And don’t...
by Nicole Paparousis | Apr 10, 2020 | Workout
I love this style of program and training as it works on many aspects. Strength- and power Hypertrophy- muscle building Conditioning- Fat loss and cardiovascular fitness. Mobility and Flexibilty warm up A1. 1 Exercise: Squat to hamstring stretch Reps: 10 A1....
by Nicole Paparousis | Apr 7, 2020 | Mindset, Nutrition
Nutrition So let’s get started. Decluttering your Fridge and Pantry Throw out old food 1/ Go through your pantry areas (and anywhere else you keep food outside of the refrigerator and freezer) and clean up your food clutter. 2/ Remove all containers, jars, packet...
by Nicole Paparousis | Apr 5, 2020 | Nutrition
Ingredients 1 can diced tomatoes 2 x 95g Tin tuna, Puttanesca 1/2 red onion sliced 10 x Mushrooms cut in fours 1/4 Pumpkin chopped into pieces * you can add any vegetables of your choice. Capsicum, asparagus and brocolini are my next go to. 1-3 tbs of capers 2 eggs 1...
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