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Classes & Programs

Training

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Classes For All Fitness Levels

One size doesn’t fit all. When you work with me, you’ll receive a program tailored to your goals that we work together to achieve. We’ll work from your office or the gym base I have with your lifestyle commitments, whether that’s work or personal life. A new you starts today!
Monthly Check in/ Online training/ zoom sessions

* Mindset and lifestyle coaching      * Identifying your personal goals   * Nutritional guidance and plan     * Health evaluation focusing on the core factors impacting your results                                   Stress. Sleep. Mind-set, Nutrition and Training                                      * Personalised training program    * Fortnightly phone call/video chat check in.  

Whats expected                   Require progression pictures fortnightly / and weigh in if required.                           Compliancy with training and check ins.

ZOOM sessions (live video group  sessions.                                Tuesday’s 10.00 am                    Thursday’s 6.00 pm                Friday’s 10.00 am                  Sunday’s 9.00 am                          $20 per week, unlimited sessions per week.  

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small group training sessions ( max 4 - 6 people )

Tuesday’s 9.00 am / 10.00am Friday 11.00 am                             Sunday 11.00 am

Other times available by request. 

Build your own group or I can build a group for you.  

Max 4 – 6 people 

Intimate and personalised sessions catered to individual needs. 

Mobility / Flexibility 

Team environment                  

50 min sessions

Affordable 

Single session $27

Double session per week $50 

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One on one packages

16 week package

4 weeks mobility structural balancing + 12 week training block

60 min sessions

1 PT session per week

2 PT sessions per week

3+ PT sessions per week

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If you have any pre-existing medical issues, you are required to bring a medical clearance from your GP stating that you are able to commence exercise.

Note:

  • 24 Hour Notice is required for cancellations; alternatively full fee will be charged
  • A minimum of 1 PT session is to be booked in per week
  • All PT Packs are to be used within 6 months from purchased date
  • Packages non refundable- Can be transferred to a family member or friend if required

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Testimonials

“What has helped me tremendously is the 360 degree view Nicole has taken to help me achieve my wellness goals,

Nicole takes all elements of your life and goals into her calculations and sets you down a path that takes you out of your comfort zone and challenge you to make improvement at all elements not just on the gym floor.

Initially you doubt that path and your own ability to achieve that destination but with the encouragement, guidance and support of Nicole, you establish a focus and have that self belief starts to grow that it can be done.

Nicole keeps the interest level high so that many times you don’t even realise how much of a total body workout you have done (until you wake up the next morning of course!).
Overall, I have found my wellness, strength and fitness to be improving  tremendously since I began being coached by Nicole and I look forward to improving more going forward.“
Louis

“I work as a chef with busy long hours and needed someone who could work with me around those. I trained 3 times a week with Nicole and lost more than 20kg’s, which meant I won the challenge at the gym beating more than 20 others!
Nicole has given me the confidence to go back to the gym on my own own outside of her PT sessions. I’d definitely recommend Nicole for building confidence, strength and transforming the body at the same time. Way to go Nicole!”
Bex