by Nicole Paparousis | Aug 6, 2020 | Nutrition
Lamb shank Pie Ingredients Lamb shank sauce Lamb shanks; this time i purchased lamb shank meat without the bone 1 brown onion, finely chopped 2-3 bay leaves 1 cinnamon stick Salt / pepper (to taste) 500ml beef stock 1 bottle of tomato cooking sauce; Passata 700g 1 can...
by Nicole Paparousis | Apr 25, 2020 | Nutrition
WHY GO GLUTEN FREE? Once you hear the word “gluten free” for the millionth time, it’s begins to sound intriguing, right? Even if you perceive your body to process gluten without a hitch, try cutting it out of your diet for 3-4 weeks and gauge the results. (And don’t...
by Nicole Paparousis | Apr 7, 2020 | Mindset, Nutrition
Nutrition So let’s get started. Decluttering your Fridge and Pantry Throw out old food 1/ Go through your pantry areas (and anywhere else you keep food outside of the refrigerator and freezer) and clean up your food clutter. 2/ Remove all containers, jars, packet...
by Nicole Paparousis | Apr 5, 2020 | Nutrition
Ingredients 1 can diced tomatoes 2 x 95g Tin tuna, Puttanesca 1/2 red onion sliced 10 x Mushrooms cut in fours 1/4 Pumpkin chopped into pieces * you can add any vegetables of your choice. Capsicum, asparagus and brocolini are my next go to. 1-3 tbs of capers 2 eggs 1...
by Nicole Paparousis | Mar 29, 2020 | Nutrition
Ingredients 10 -12 Medjool dates (remove pip) or 1 cup of date paste 1 cup of cashews 1 cup of almonds 1 cup of macadamias 3 tbls of cocoa powder 1/2 cup of coconut oil 1/2 cup rice malt syrup or honey 1/ Put all ingredients in a mini chopper/processor and pulse for a...
by Nicole Paparousis | Mar 28, 2020 | Nutrition
Ingredients 2 Zucchinis grated 3 carrots grated 8 – 10 whole eggs (Can use just egg whites if you wish from the carton) Mushrooms sliced 1/2 cup shredded cheese- Liddells lactose free 1/2 onion diced 2 Bacon- optional 1 tsp Salt 1 tsp pepper 1 tsp curry powder 1...
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