by Nicole Paparousis | Apr 10, 2020 | Workout
I love this style of program and training as it works on many aspects. Strength- and power Hypertrophy- muscle building Conditioning- Fat loss and cardiovascular fitness. Mobility and Flexibilty warm up A1. 1 Exercise: Squat to hamstring stretch Reps: 10 A1....
by Nicole Paparousis | Mar 27, 2020 | Workout
Order Exercise Reps Sets Tempo Rest A1. 1 Squats to hamstring stretch 10 2 controlled A1. 2 Glute activations1523010A1 Squats 20/15/12/10 4 2010 30 A2 Dynamic lunges / Plyometric lunges 40/30/24/20 4 201060 A3 Burpees, (chest to floor with hand...
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